" Healthy Resolution "

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 New Year has born. It’s time to set 2021 Healthy Resolutions for a fresh start to live a healthy and happy life by eating nutritious foods to maintain the right diet, and tone the body weight in the correct shape.




Kick Start your 2021 healthy resolutions by bringing in moderate changes to your regular diet. Listen to expert advice, start slowly, fix short-term achievable goals, and let your body adjust to a new normal wholesome diet.


2021 Healthy Resolution Tips from the Online-Grocery Experts:


Here Ansio Fresh – Online Grocery Store in Chennai presents you with the top 4 nutrition-rich foods in the world. Eat what a human body can absorb at a given point in time is very important to keep your organs healthy and your body in good shape.

Some Nutrients Food find below:-

  • Sita Palzham/ Custard Apple
  • Badham/ Almond
  • Vendhayam/ Fenugreek seeds & leaves
  • Chai Seeds

Sita Palzham/ Custard Apple

It is the most healthy and nutritious rich fruit in the tropical & Subtropical regions. Fructose, Vitamins, and Potassium rich fruit also acts as health ailments, the anti-oxidants protect the heart from cardiac diseases prevents cancer-causing cells, improves vision. It is also called as sugar apple – a favorite fruit for many.


  • Badham/ Almond

Scientists claim that Badham Seed is the nutritional richest food in the world. It contains essentials proteins, minerals, and mono-saturated fat that is vital to protect your body’s immune system, improves, brain memory, heart, and kidney. Shop Dry Fruits and Nuts at Ansio Fresh Online supermarket in Chennai.



  • Vendhayam/ Fenugreek seeds & leaves

Fenugreek Seeds are rich in medicinal values. It contains Niacin, alkaloids, Iron, minerals, protein, and estrogen. Helps to increase milk in lactating mothers, reduce body heat, stomach related ulcer, controls cholesterol, and prevent heart blockage up to 50%. Amino acids in fenugreek help to Control Blood Sugar by triggering insulin.




  • Chai Seeds

Is also called a Powerhouse of Nutrition. The fiber-rich seeds keep the digestive system in full action. Chia seeds are rich in minerals and B-complex vitamins. You can add it up to your regular diet in salads and fresh fruit juice on daily basis to reduce the extra body weight.





Healthy Foods or Tasty Foods:

Highly processed foods always sound exciting than farm harvested natural fruits and vegetables. Natural foods are wholesome with all the nutritions preserved as it’s in the natural form. When Salt and Spices are added up in the right proportion, the boring natural whole food will also taste yummy.


Healthy food or tasty food, the choice is yours!


Hydrate with Detoxing Rich Drinks:

  • Green Leaves Mix

  • Vegetable Juice

  • Fruit Juice

  • Flower Brew Tea

  • Neeragaram (Fermented Rice)

Correct Healthy Resolutions for 2021: Eat Right – Feel Light

Learn what is healthy for your body. Shop at the right farm to home online grocery store in Chennai, exercise regularly, consume organic fruits and vegetables, eat unadulterated natural foods to sustain a happy and healthy lifestyle.


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